Having the munchies can be a fun culinary experience, but it’s not always wanted. This is especially true for medical cannabis patients who use cannabis frequently or those who use cannabis while on the go. For those who want to consume cannabis but keep their munching to a minimum, we have good news! In this blog, we’ll explain why cannabis gives you the munchies and introduce you to the top strains to keep the munchies at bay.
Why Cannabis Gives You the ‘Munchies’
The ‘munchies,’ the phenomenon of cannabis sending your appetite into overdrive, are caused by the main psychoactive ingredient in cannabis: THC. THC binds to cannabinoid receptors, which are part of the endocannabinoid system (ECS). The ECS is responsible for maintaining balance in your body by controlling various bodily functions such as mood, sleep, pain, and, you guessed it, appetite.
When THC binds to receptors, it turns up the volume on your body’s natural hunger signals. Some scientists believe that you particularly crave high-calorie foods because of an evolutionary need to survive. However, they also recognize that sweet things taste even sweeter with the influence of THC, which could be why you might reach for an ice cream sundae over a sensible rice cake or veggie platter. This sensory boost is also why a simple sandwich can taste like a gourmet meal.
The Top Strains To Prevent the Munchies
The key to keeping your cravings in control is choosing the correct strain. Because each strain has different THC levels, some are more likely to induce hunger than others. Strains with a low THC content or that have higher levels of THCV (Tetrahydrocannabivarin) are thought to suppress appetite, or they might just be less associated with hunger cues for other reasons. Similarly, strains that have a higher CBD content are less likely to cause the munchies.
Here are some strains that won’t send you straight to the snack drawer.
Durban Poison
Durban Poison stands out for its ability to curb appetite thanks to its THCV content and shines with its sweet and spicy aroma reminiscent of anise. This pure sativa from South Africa caters to creative endeavors or outdoor activities, enhancing focus and alertness, which makes it a favorite among those seeking a productive high without the side effect of increased hunger.
Skunk #1
Skunk #1 has a distinctive, pungent aroma that blends earthy tones with hints of sour skunkiness, making it instantly recognizable. People favor it for its stress-relieving properties and ability to generate euphoria and relaxation, making it perfect for unwinding after a long day without the concern of raiding the kitchen.
Ringo’s Gift
Ringo’s Gift is like a warm hug for your mind and body, named after the legendary cannabis advocate Lawrence Ringo. Its gentle earthy and citrusy notes make each puff a delight, offering a high-CBD experience that eases anxiety and pain without sending you on a THC trip. With Ringo’s Gift, you can enjoy all the therapeutic benefits of cannabis without worrying about getting too high or hungry.
Jack the Ripper
Jack the Ripper earns celebration for its sharp, lemony scent combined with a subtle undercurrent of spicy pine, offering a refreshing and invigorating sensory experience. This strain is particularly high in THCV and suited for creative activities or engaging conversations, as it stimulates the mind and enhances focus without stimulating your appetite.
Sour Tsunami
Sour Tsunami is a pioneer in the world of high-CBD strains, specifically bred for its potent therapeutic effects without the intense psychoactive high (or the munchies!) associated with higher THC levels. Its balanced, calming effect is great for those seeking relief from pain, anxiety, or inflammation, making it a popular choice among medical cannabis users who appreciate the strain’s ability to soothe without overwhelming.
Red Congolese
Red Congolese’s aromatic profile is a vibrant tapestry of fruity and floral notes, with a hint of spicy cheese, making it a delight for the senses and enhancing its uplifting effects. It’s particularly favored by those looking to enhance creativity or for a burst of energy during daytime activities, as it promotes a feeling of well-being and focus that can divert attention from hunger and towards productivity and enjoyment.
Pink Boost Goddess
Pink Boost Goddess, while not specifically known for its THCV content or appetite suppression qualities, has a balanced nature that supports relaxation and mood enhancement without necessarily leading to overwhelming cravings. With its floral and berry aromas, Pink Boost Goddess can provide a soothing experience, potentially reducing stress-induced snacking by offering a calming high.
Charlotte’s Web
Charlotte’s Web is a famous high-CBD, low-THC strain praised for its medical applications rather than recreational use. Because of its low THC content, Charlotte’s Web is unlikely to cause munchies or a significant increase in appetite, making it ideal for those who are mindful of their eating habits while seeking therapeutic benefits from cannabis.
Root & Bloom — Helping You Find the Perfect Cannabis Strain for Your Vibe
Having a cannabis experience that doesn’t involve constant trips to the pantry or an outrageous delivery order is possible with the right strain. With these tips and some trial and error, you’ll find the perfect balance that fits your lifestyle and goals.
Want to learn more about how cannabis interacts with our bodies? Check out our previous blog on The Entourage Effect and Why Terpenes Matter!
*The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.*