Of all the benefits cannabis offers, the plant’s ability to help you get a good night’s rest may be its most underrated. After all, very few things are more important than getting enough sleep.
If you’re struggling to get the sleep you need and you’re looking for potential solutions that are safer and more natural than over-the-counter sleep aids and prescription medications, sleep gummies may be the answer.
These simple, tasty products take advantage of the power of CBD to help you get better rest without leaving you feeling groggy in the morning or risking any dangerous side effects.
What Are Sleep Gummies?
Sleep gummies are CBD edibles designed to help you sleep better. They’re gummy candies that contain cannabidiol, melatonin, and sometimes THC, CBN, and l-theanine.
Melatonin is the hormone our bodies produce after dark which helps us fall asleep and stay asleep throughout the night. L-theanine is the amino acid present in teas that helps reduce stress and make you feel sleepy.
CBD itself does not necessarily induce a feeling of drowsiness; instead, it reduces stress and anxious feelings, which can help you feel a greater sense of calm. This effect can help you get to sleep when combined with the other components of sleep gummies.
Are Gummies Helpful for Sleep?
The three main ingredients in sleep gummies can all help induce a more relaxed and stress-free state while also causing a feeling of sleepiness, which means that, yes, they are helpful for sleep.
However, it’s important to note that people can struggle with sleep for various reasons, and therefore, there may be instances when sleep gummies might not be the right solution for you.
It’s always best to speak with a doctor when you’re struggling with persistent sleep issues in order to determine the root cause. They can help determine whether sleep gummies are the best solution.
When Should I Take Gummies Before Sleep?
You don’t want to take your sleep gummies too early and wind up falling asleep before you want to or too late and wind up falling asleep well past when you need to, so timing your consumption is key.
You should take your sleep gummies around an hour before you want to be asleep and get into bed well before that hour is up. Sleep gummies will always work better when you work with them.
What Are the Best Sleep Gummies?
CBD products have exploded in popularity in recent years, which means you have a ton of options when it comes to sleep gummies. However, these products are not all created equal, and some offer different benefits than others, so you’ll want to look for the following details before making a purchase.
Ingredients
The basic ingredients of any sleep gummy will be CBD and melatonin, but they can contain other components worth your consideration. For instance, there are plenty of sleep gummies that contain THC, which may be something you’re either looking for or want to avoid.
THC is the main psychoactive component in cannabis, meaning it’s the compound responsible for getting you high (and bringing you various benefits), while CBD is totally non-psychoactive. If you’re looking for a sleep aid with zero high, make sure to avoid anything with THC.
Serving Size
Not all sleep gummies are made with the same serving size, which means some will be stronger than others. For reference, one to five milligrams of melatonin is considered to be a regular serving, but you may need to experiment with different dosages to determine where in that range is ideal for you.
Brands
Some brands have strong reputations, some have bad ones, and others have little to no recognition in the industry at all. It’s important to know what others say about a brand before making a purchase. The most reputable brands will be the ones offering the best sleep gummies.
Best Ways to Get a Good Night Sleep
If you want your sleep gummies to help you get better rest, there are some other things you should be doing.
Consistent Exercise
Exercise is great for you for many reasons, and one of them is that it burns excess energy and makes you more tired at night.
Consistent Schedule
Your body can learn when bedtime is, provided you give it a consistent schedule to follow. Get into bed around the same time every night, which should help you sleep better.
Make It Dark
Darkness sends signals to your brain that it’s time for bed, causing you to naturally create your own melatonin, so make sure to turn the lights out well before you need to be sleeping.
