For far too long, cannabinoids have been taking all the credit for the psychoactive effects and therapeutic benefits of cannabis. Cannabinoids like THC and CBD are especially hogs of the limelight.
However, recent research has shown that it’s not just cannabinoids that make cannabis as powerful as it is. In this blog, we’ll explore terpenes, the entourage effect, and why you should know about these two cannabis concepts.
Talking Terpenes
Terpenes are nature’s aromatherapy. From the invigorating citrus notes of limonene to the soothing floral essence of linalool, terpenes add depth and character to every plant. While terpenes are important to cannabis, they are actually found in all plants. That’s why we notice familiar smells in cannabis plants.
Imagine the invigorating scent of citrus orchards, the uplifting aroma of lavender fields, or the warm embrace of a forest after rainfall. Terpenes are responsible for all of those olfactory fantasies! Here are some common terpenes in cannabis that you may recognize from other well-known plants:
- Myrcene: Found in hops, mangoes, lemongrass, and thyme
- Limonene: Found in citrus fruits (lemons, oranges), peppermint, and rosemary
- Pinene: Found in pine trees, rosemary, basil, and dill
- Caryophyllene: Found in black pepper, cloves, cinnamon, and hops
- Linalool: Found in lavender, coriander, birch trees, and rosewood
What is the Entourage Effect?
Next, while cannabinoids like THC and CBD are important compounds in cannabis, they do not act alone. They are like the lead singer of the band; they do a lot of work, but the rest of the band members play a huge role in how the song turns out.
The terpenes are like the guitar, bass, and drums that change up the tempo and genre. When cannabinoids and terpenes interact together in cannabis, they create a symphony of effects that go beyond what can be achieved by any single component alone. They amplify each other’s strengths, balance out their weaknesses, and unlock a wide range of therapeutic possibilities. This has become known as the entourage effect.
The close interaction between cannabinoids and terpenes gracefully influences and modulates one another. The result is a therapeutic experience that is greater than the sum of its parts. The blend of flavors and aromas creates a delightful experience that soothes both body and soul.
Why do terpenes matter?
So now we know what terpenes are, we know that they interact with cannabinoids, but why does that matter? Well, researchers have been looking into terpenes and the therapeutic effects they may have.
This means that when you are choosing a strain of cannabis, you’ll want to look at not just the cannabinoids but the terpenes as well. It turns out terpenes can affect the way that cannabis affects you.
Here are some examples of different properties terpenes may have:
- Mood Regulation & Stress Relief: Certain terpenes, such as limonene and linalool, have been associated with mood regulation and stress relief. They may help reduce anxiety, promote relaxation, and uplift mood, offering potential benefits for individuals dealing with stress, anxiety disorders, and depression.
- Pain Management & Anti-inflammatory Effects: Some terpenes, including myrcene and beta-caryophyllene, have demonstrated potential analgesic and anti-inflammatory properties. They may help alleviate pain, reduce inflammation, and support the body’s natural healing processes.
- Sleep Promotion: Terpenes like myrcene and linalool may have sedative effects and promote better sleep quality. They can aid in relaxation, ease restlessness, and contribute to a more restful and rejuvenating sleep experience.
- Neuroprotective Properties: Certain terpenes, such as pinene and limonene, have shown promise in their neuroprotective effects. They may help protect against cognitive decline, support brain health, and potentially offer benefits for conditions like Alzheimer’s and Parkinson’s diseases.
- Antioxidant & Anti-cancer Effects: Some terpenes, including limonene and beta-caryophyllene, possess antioxidant properties, which can help protect cells from damage. Additionally, research suggests that certain terpenes may have anti-cancer properties and could be explored for their potential in cancer prevention and treatment.
- Respiratory Support: Terpenes like eucalyptol, commonly found in eucalyptus, may have bronchodilatory effects, helping to open up airways and support respiratory health. They can potentially provide relief for individuals dealing with respiratory conditions such as asthma.
A Brave New World of Cannabis Research
The current state of cannabis research is both exciting and promising. Scientists and experts are delving deeper into the intricate interactions between cannabinoids and terpenes, unraveling the mechanisms behind their synergistic effects. As our understanding grows, so does our appreciation for the incredible potential of this phenomenon in enhancing therapeutic outcomes.
As we gather more knowledge about how specific terpenes contribute to the entourage effect and influence the body’s response, the idea of tailoring treatments to individual needs becomes a tangible reality. By analyzing terpene profiles and understanding how they interact with different conditions, healthcare professionals can create personalized therapeutic strategies, maximizing effectiveness and minimizing adverse effects.
The importance of further studies cannot be overstated when it comes to maximizing the therapeutic benefits of the entourage effect. There is still much to explore and uncover about the countless combinations and interactions between cannabinoids and terpenes. Continued research will help us identify specific terpene-cannabinoid synergies, refine dosage guidelines, and expand our understanding of how different combinations can address various health conditions.
Root & Bloom — Providing Cannabis Education & Solutions to Your Individual Wellness Needs
As researchers delve deeper into this captivating field, we can look forward to a world where therapeutic approaches are tailored to the unique needs of each individual, leading to more effective and personalized care thanks to the power of terpenes.
Want to learn more about the amazing world of cannabis? Check out our previous blog about what you can expect when consuming concentrates.